Destiny Wellness Collective
You've been holding it together.
But who is supporting you?
When anxiety, intrusive thoughts, relationship challenges, or overwhelming emotions take up too much space in your life, you don't have to figure it all out alone.I'm Stephanie Lowe, MACP, RKin, RP. I offer warm, structured, evidence-informed psychotherapy to help you understand your patterns, build practical skills, and create meaningful change.
Virtual psychotherapy across Ontario | Individual therapy and couples counselling
You may be managing more than people realize.
You might look like you're holding everything together on the outside while feeling overwhelmed on the inside. Maybe your mind won't switch off, you keep getting caught in the same thought patterns, or you spend so much energy managing your emotions that there's little left for yourself.Perhaps anxiety, intrusive thoughts, or past experiences are affecting your relationships, your confidence, or your ability to feel at ease. You may understand what you need to do, yet still find yourself caught in the same cycle.You deserve support that helps you understand what's happening and gives you practical ways to move forward.
Therapy that goes beyond talking.
Therapy can be a space to feel heard, understand yourself more deeply, and learn new ways of responding to life's challenges.01 — Understand your patternsExplore the thoughts, emotions, experiences, and behaviours contributing to what you're experiencing, without judgment.02 — Build practical skillsLearn strategies to navigate anxiety, respond differently to difficult thoughts, regulate emotions, and cope with challenges.03 — Practice new ways forwardApply what you learn to everyday situations, relationships, and the experiences that matter most to you.04 — Create meaningful changeWork collaboratively toward greater self-understanding, confidence, flexibility, and a life that reflects your values.My approach draws on evidence-informed therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Response Prevention (ERP), Dialectical Behaviour Therapy (DBT), Somatic and Mindfulness approaches with treatment tailored to your needs.
What brings you here matters.
Anxiety and OCDSupport for persistent worry, intrusive thoughts, uncertainty, repetitive patterns, and the distress that can come with feeling stuck and completely overwhelmed.Trauma and emotional regulationA supportive space to explore difficult experiences and traumatic loss, understand emotional responses, and develop skills for navigating life's challenges.Relationships and life transitionsSupport with relationship challenges, changing roles, difficult decisions, and the personal experiences that can leave you feeling uncertain about what's next.Not sure where to start?You don't need to have everything figured out before reaching out. We can discuss what's been happening, what your goals may be, and explore whether therapy together may be a good fit.
Meet Stephanie Lowe, MACP, RKIN, RP
I'm a Registered Psychotherapist who believes therapy should offer both a space to feel heard and practical ways to move forward.My background in psychotherapy and kinesiology informs my appreciation for the connection between our thoughts, emotions, behaviours, bodies, and overall well-being. I work collaboratively with clients to help them better understand themselves, develop effective coping skills, and make meaningful changes in their lives.I aim to offer a thoughtful, culturally responsive space where your experiences are taken seriously and your goals help guide our work.Destiny Wellness Collective
About Stephanie
Stephanie Lowe is a wife, mother, author, Real Estate investor, Certified Yoga teacher, and business owner, who holds a Bachelor of Science in Kinesiology and Health Science, minoring in Psychology, a Graduate Diploma in Professional Kinesiology, and a Master of Arts in Counselling Psychology.As a Registered Psychotherapist and Registered Kinesiologist, Stephanie brings a practical interdisciplinary understanding of the relationship between mental health, physical well-being, thoughts, emotions, and behaviour to her work.Her approach emphasizes helping clients better understand their experiences, develop practical coping skills, and make meaningful changes that support their well-being.
Ready to take the next step?
You don't have to wait until things feel unbearable to ask for support.Book a complimentary 15-minute consultation to ask questions, share what brings you to therapy, and explore whether working together feels like the right fit.BOOK YOUR FREE CONSULTATION
Destiny Wellness CollectiveStephanie Lowe, MACP, RKin, RP
Registered Psychotherapist
College of Registered Psychotherapists of Ontario (CRPO)
Registration No. 15476Virtual psychotherapy for clients across Ontario.[email protected] | 437-475-5110Privacy Policy | Terms of Use© 2026 Destiny Wellness Collective. All rights reserved.This website provides general information and is not a substitute for individualized mental health care. In an emergency, call 911 or go to your nearest emergency department.